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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ouchdrummer.
Please remove excess text as not to re-post tons
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[QUOTE="ouchdrummer:924983"]the way you explain the exercise (bareloh) is the same way i do my speed exercises now (only playing as fast as you can do really clean) and i do them in sets as well. Usually i do 5 min sets, and i do 6 sets of each exercise to total 30 min. I'm gonna give your single foot blast exercise a try right now.[/QUOTE]
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