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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Martins.
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[QUOTE="Martins:991460"]I've been fat for a very long time. For years, I've tried on and off losing weight and exercising. I've definitely felt the best when exercising regularly to semi-regularly but there was always something missing. I was eating 3 meals a day like most of you do and feeling lethargic most of the day. I'd get to the gym already tired. Not good. Then, almost a month ago now, a friend, who is getting into diet and nutritional theory on the side, turned me on to the Warrior Diet. The Warrior Diet is a diet using cycles, and correct eating habits. For ~20 hours a day, I practice controlled fasting, called the "undereating phase" of the warrior diet. I will eat little to no food, though if I am hungry I'll eat something raw: walnuts, a clementine, etc. It has to be under 400 kcals (Calories) of raw, unprocessed and, if possible, organic food. I will drink a LOT of water, tea, and coffee though. No sugar or cream. Then comes the most important part, the "overeating phase." In these last 4 hours of the day, I eat until I'm not hungry anymore. For this part of the day, you can literally eat anything you want as long as it's not over-processed or synthetic food... which is something you should be avoiding like the plague anyway. For my diet, I'm generally trying to keep a high fat, low carb diet to put my body in a controlled state of ketosis in which the body using its fat reserves (ingested fat and body fat) to burn off the most fat. Every other day or every two days, I will throw some more carbs in there because the results of long periods of ketosis is unknown and I'm not really willing to take the risk. This is my fourth week of doing the diet. I haven't gone to the gym (the Warrior diet is slightly modified for active people) or worked out since starting it and, so far, I've lost 15 pounds. I feel better than ever. Alert and awake during the day and satisfied at night after the large meal. The way the diet works is that it puts your body into a sort of survival mode during the day, an instinctual response to low caloric intake that has been suppressed by eating multiple times during the day, which burns fat for fuel, detoxifies your system, and boosts your immune system. At night, the relaxation instinct takes hold and you just feel good. Eventually, the high of eating is supposed to be comparable to sex and working out. A lot of people may call this a fad diet, or dangerous, but they simply haven't done the research or looked to humans' historical lifestyles. The Warrior Diet is literally simulating our days as hunter-gatherers. You will feel more primal, focused, strong. I know I do. Like I said, I feel better than ever. My body is in sync with my circadian clock. I will sleep exactly 9 hours a night and wake up fully aware. It's awesome. If anyone is interested, you can pick up the book "The Warrior Diet" by Ori Hofmekler. It's a great read, easy to understand, and will change your life. tl;dr I lost weight lol[/QUOTE]
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