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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Phrozenspite.
Please remove excess text as not to re-post tons
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[QUOTE="Phrozenspite:991787"]I agree its cool to see that you're trying something and getting results... just don't get discouraged by weight plateaus and you'll be fine. I've been dieting and getting back into shape myself. I think I was about 290 last year and I'm down to about 230 now and counting. My diet wouldn't work for everyone but i eat fast food and pizza every day of the week but i've cut out soda and drink lots of water now... I eat cheerios for breakfast, go to school and have whatever i want for lunch than come home and have a small frozen pizza or sandwich for dinner. As far as exercise I do some cardio every day except for the weekends and on monday wednesday friday I endurance train with resistance. [/QUOTE]
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